One-on-One Coaching
Health is a life time commitment, not a miracle pill or trendy diet. Health coaching is for people who wish to maintain health as they age or reverse health conditions using natural approaches.
We don’t believe in quick fixes, restrictive eating or that we need to age with aches & pains. We will spend time exploring the basics of health, understanding how your body functions (we are all unique) and how to optimise it to achieve your health goals.
We’ll create a personalised health approach that fits your unique needs and helps you achieve your goals stress-free and permanently. No more guesswork or overwhelming information – just a simple, effective approach based on functional medicine principles.
What to Expect?
Sessions can take place remotely or in person (Portugal - Viana do Castelo district)
First, 60-minute free discovery session: let’s find out if we can help you with your specific problem. No commitment!
We will ask you about your personal goals, medical history, symptoms, food diary, lab results (if any), physical activity, and lifestyle. At the end of the session, we will make an evaluation.
Second, we will meet weekly or bi-weekly for 60 min. It takes 10 sessions to develop, implement and master your personalised health program. The aim is to assist you to take agency over your health for the rest of your life.
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TESTIMONIALS
