Why weight loss diets/programs are often not working, is because we are taking this simplistic approach of: you consume a certain amount...

Looking back, I can say that I had a quite unorthodox upbringing somehow. My mom was a nurse in a hospital in a small village and I was...

I am lucky to say that throughout my life, I can count with my fingers how many times I was seriously ill. However, I learnt the hard way...

There is nothing in the world, and I mean it, that gives me the same feeling than eating something sweet. It is a mix of a high feeling...

I need to confess that before I began my health journey I had never heard about health coaching. However, a few years back I did work...